The result is that we are in life situations that provoke anger and meet us. The mark of a mature human being, as we cope with these situations. It is imperative that we have in the bag, that know-how available to us when we need them. These ten simple things that can calm you will help you find the self-control, emotions and health. This does not help if you practice every day until they give you an automatic response to any situation irritating or boring. They make mistakes, forget to exercise, but if you do, you just start where you are.
Deep breathing, where you are, be aware of your breathing. Gradually change your breath until the breath in through your nose and exhale through your nose as you breathe in its entirety below the navel and empty set. Let your shoulders and let the stress on your body after.
If you are distracted at work or in an unstable situation and apologized for leaving the room.
Practice gratitude to a thing in his life, which is deeply grateful to think, and think of another and another.
Remember that no matter how bad I feel at this moment ", here goes," this must be feeling. Do not fight the feeling, let it go and leave.
Exercise does not matter what you play sports, hiking, dancing work, yoga, but find that for you, what you enjoy doing and do it regularly. It allows endorphins into the system and helps calm you.
Clean the oven, etc. Use some of that adrenaline rush through his closet for a floor-cleaning, cleaning the oven or clean a closet. Not only is it quiet, but you have also done the dirty job satisfaction is good.
A hug you or someone you love a different kind of endorphins and physically and emotionally you feel better solved.
Listen to music if it fits what you or make you feel more calm and soothe you Somethiing.
Only time you take the time to expand their knowledge beyond the feeling of the moment.
Talk to someone you trust, this can be a friend or counselor, but it must be someone who really listens, and if it something that will be constructive to say.
Don't wait start today!
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